HGJ Facebook

March/April 2010
Words of Wisdom on Health
Dr. Kimberlydawn Wisdom
Michigan’s Surgeon General

One of the most helpful things we can do to improve our health is to find ways to reduce the stress in our lives and refine our coping skills.  By learning how to minimize the effects of stress, we can head off many potential health problems. We can start by examining our relationships and ridding ourselves of those that are toxic for us and replacing them with relationships that are loving and supportive.   Spend quiet time  in prayer, visualization, listening to music or utilizing one of many meditation techniques.   If you feel that you need additional support, utilize one of the many stress-relieving programs offering ways to improve communication skills, muscle relaxation techniques and new ways of looking at problems.  We cannot realize optimal physical health without giving care and attention to our mental and emotional health.

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